![]() ![]() ![]() “Peppermint oil is used as an essential oil for headache or migraine. Sinus congestion and pressure are common symptoms of a sinus headache, brought on by inflammation and swelling of the sinuses, according to the American Migraine Foundation. “Peppermint can be effective in relieving sinus pressure,” says Brown. Tea can help with overall hydration, which in itself can prevent or relieve a headache, and depending on the type of tea, there are other benefits as well, according to Brown. If you’re looking for ways to change your diet to better manage your migraine, here are some expert tips on the foods and drinks to help you on your journey. ![]() By adding different fresh fruits and vegetables to our diet, we can reap benefits in terms of water content as well as vitamins and minerals,” she says.Ī diet with a variety of good foods will make a big difference both in migraine management and overall health and may improve imbalances that contribute to headaches, says Brown. “Often, we can get in a rut and eat the same things over and over. “When you’re trying to manage migraine, what you eat - and when you eat - can make all the difference,” she says.īeing open to change in your diet is a good start, says Dr. “Food really is the first medicine,” says Wynne Brown, MD, the medical director of integrative medicine at Wake Forest Baptist Health in Winston-Salem, North Carolina. But even though it’s important to know what to avoid, focusing on the foods to add to your diet matters, too: It may help reduce the number or severity of migraine attacks or other types of headaches. If you’re living with migraine, you probably know that certain foods and drinks can trigger an attack. ![]()
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